Motivation Studio will be offering an introductory Reformer Pilates Package with Classes for the month of June on Thursday mornings at 9am and Saturday mornings at 8am
The reformer provides a balanced full body workout that focuses on strengthening the muscles of the hips, legs, shoulders, and arms, while also working the abdominal and back muscles to stabilize on a moving platform.
Introductory reformer package $99
includes: 3 introductory group reformer classes, 1 private consultation
Classes will cover safe equipment set-up and use, basic Pilates principles, essential level reformer exercises and exercise modifications
Interested? Have questions? Call or text Mandy 802-786-2400