New for June: Introductory Reformer Classes!

Motivation Studio will be offering an introductory Reformer Pilates Package  with Classes for the month of June on Thursday mornings at 9am and Saturday mornings at 8am

The reformer provides a balanced full body workout that focuses on strengthening the muscles of the hips, legs, shoulders, and arms, while also working the abdominal and back muscles to stabilize on a moving platform.  

Introductory reformer package     $99
includes: 3 introductory group reformer classes, 1 private consultation

Classes will cover safe equipment set-up and use, basic Pilates principles, essential level reformer exercises and exercise modifications

Interested?   Have questions?  Call or text Mandy  802-786-2400