Happy Fall! I would just like to let everyone know what safety measures I am taking in the studio to keep us all safe and healthy. I am following CDC recommended guidelines for cleaning and
A number of people have been asking me about the studio during COVID times and my answer is “I’m still standing”. The studio re-opened June 1st after months of operating online via zoom. I am
https://www.wcax.com/content/news/Fitness-clubs-says-theyre-ready-for-Monday-opening-570877141.html?jwsource=cl
Fascia is an expansive network of connective tissue that encases and connects every part of the body. It surrounds, intertwines and connects bones, muscles and organs. Fascia can be found as a very fine covering
save recovery time and money after the surgery To improve your odds of a successful outcome of joint replacement surgery, start a prehab exercise program six weeks or more prior to the surgery to get
Motivation Studio will be offering an introductory Reformer Pilates Package with Classes for the month of June on Thursday mornings at 9am and Saturday mornings at 8am The reformer provides a balanced full body workout
I am pleased to announce that the move to Vermont Sport & Fitness has been successful! The new studio looks great and everyone has been excited to work out in the new space. You will
I am excited to announce that Motivation Studio is moving to Vermont Sport & Fitness Club! We will be moving during the last week of March and open for business in our new location at
It’s no secret you need strong legs for skiing. However, leg strength alone isn’t enough. They key is to have strong muscles and joints functioning together in coordination with each other all the way
At Motivation Studio, you’ll practice exercises from the Stott Pilates repertoire. Composed of more than 500 systematic mat- and equipment-based movements, the Stott Pilates range of exercises will help you stretch, strengthen, tone and elongate
